![]() Stir in the chicken and toss or stir constantly for 2 minutes. Add the remaining 1 teaspoon each of the garlic and ginger and stir-fry for 1 to 2 minutes, until aromatic. Add the light sesame oil and swirl to coat the pan. Heat a wok or large, heavy sauté pan over high heat for 2 minutes. Trim and peel the stems and cut them into bite-size pieces as well, keeping them separate from the florets. Meanwhile, cut the broccoli florets into bite-size pieces. Stir in the slurry while whisking continuously, then stir in the toasted sesame oil and remove from the heat. Lower the heat and simmer, uncovered, until the sauce begins to thicken and is reduced in volume by one-third, about 4 minutes. Stir the tamari, 1/4 cup water, maple syrup, lime juice, vinegar, 2 teaspoons of the garlic, 2 teaspoons of the ginger, and the cayenne together in a small saucepan over medium-high heat and bring to a boil. Whisk the kudzu with the 1/4 cup cold water until completely dissolved, making a slurry. Add the chicken to the blend and marinate for 20 minutes in the refrigerator. 2014, “Folate.” NIH Office of Dietary Supplements, U.S. Florets.” Berkeley Wellness, Remedy Health Media LLC, 25 Feb. “Broccoli: One of the Most Versatile Veggies.” Have A Plant, Produce for Better Health Foundation. In the mood for more chicken recipes? Try my Crispy Mediterranean Chicken Thighs, Apricot Chicken, and Baked Buttermilk Chicken! References You can also slice the stalks into sticks to eat with hummus or dip! Give the stalks a try in my Five Spice Chicken Stir-Fry! Similar Pages Simply slice the stalks thin and cook until tender. The stalks contain more fiber, which keeps your gut healthy and allows you to feel full for longer. How often do you cut the florets off your broccoli and throw away the stems?Īll parts of the broccoli are edible! The stalks and florets both contain a ton of nutrition and both are delicious. Part of this is because we often throw away a lot of the edible portions of different foods. ![]() We have an unbelievable amount of food waste in the United States. Folic acid is also added to enriched bread and fortified breakfast cereals! Eat the Stalks and the Florets! 1 cup of broccoli provides about 57 micrograms of folate! Folate is also found in asparagus, brussels sprouts, dark leafy greens, oranges, nuts, beans, and peas. Since many women do not know that they are pregnant during the first 4 weeks, it is important to always consume a good amount of folate in your diet! It is recommended to get 400 micrograms per day during pregnancy. It is needed during pregnancy to reduce the risk of having babies with neural tube defects, such as spina bifida. Enjoy some broccoli in my Five Spice Chicken Stir-fry! Why is Folate Important?įolate is a water-soluble vitamin that is needed for cell growth and metabolism. Vitamin A is a nutrient important for our eyesight, Vitamin C helps our immune systems stay strong, Vitamin K contributes to healthy blood clotting, and Folate is especially important for pregnant women (more on this below!) In fact, you get a day’s worth of Vitamin C in just one cup of Broccoli! Broccoli is also a good source of fiber, Vitamin B6, Riboflavin, and Potassium. It is delicious in my Five Spice Chicken Stir-Fry! Broccoli Nutritionīroccoli is a nutrient-dense vegetable that is a great addition to your diet! It is an excellent source of Vitamins A, C, K and folate. The star anise provides a licorice flavor, cinnamon and fennel are warming, Szechuan is a little spicy, and the cloves are somewhat cooling. It is used most often on meat, fish, and poultry dishes. It is commonly made of star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds. Just be sure to stir constantly! Enjoy my Five Spice Chicken Stir-Fry! What is Five Spice?įive-spice powder is a spice mixture used often in Chinese and Vietnamese cuisine. If you don’t want it to steam, you can continue to cook with the lid off. Cover with lid and allow to steam for about 2 minutes until broccoli is tender and chicken is cooked through. Add cashews, broccoli, and stock and bring liquid to a boil. Add chicken and garlic and cook, stirring constantly, for about 3 to 4 minutes until golden brown. ![]() Next, heat a wok over high heat and add oil. I prefer my garlic to be sliced in stir-fry instead of minced. How To Make Five Spice Chicken Stir-fryĬombine chicken, 5-spice powder, and garlic in a bowl and mix together. Serve with a side of brown rice, quinoa, or your favorite grain. Chicken is paired with broccoli, garlic, and a Five Spice Powder, making this both a tasty and healthy meal. This Five Spice Chicken Stir Fry is easy, quick, and delicious. Jump to Recipe Jump to Video Print Recipe
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